Floor
Spice up your floor workouts by incorporating movement from a wall, adding a gondola pole, ankle weights, yoga blocks, resistance bands, foam rollers, chirp wheels and small squish balls all rooted in Pilates principles to strengthen, stretch and work on controlled movement. (Wall, Gondola Pole, Ankle Weights, Yoga Block, Resistance Bands, Foam Roller, Chirp Wheel, Small Ball)
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Foam Roller
Let's use the foam roller to work alignment, strengthen, stretch and roll it out!
Videos
Beginner
Floor
PRO
Gondola Pole
Welcome to the Gondola Pole series, where I apply Pilates exercises and use the pole as a prop to deepen the work.
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Videos
Beginner
Floor
PRO