Pilates
May 9, 2024
Title: Mastering Posture: The Key to Confidence and Success
Learn about two overlooked measurements of posture and how we can learn to open up and take up more space.
Articles & News
Find inspiration and resources for Pilates, Wellness and Body including Pilates lists and articles. Learn about nutrition, recipes, sleep, mindfulness and breath. Also included; skin care and fashion tips. Don't miss regular updates from Sara and more.
Pilates
February 4, 2024
Pioneers of Physical Fitness: The Remarkable Story of Joseph and Clara Pilates
A little history of Joe and Clara Pilates.
Pilates
February 4, 2024
I've taught 30,000+ lessons. Here's the 6 most important pieces of Pilates advice I'd like to share.
Through my experience of teaching over 30,000 Pilates lessons, I've gained valuable insights that I would like to share with you. These six key pieces of Pilates advice have proven to be fundamental to achieving success in your practice:
Pilates
February 4, 2024
Understanding the Difference Between Static and Dynamic Posture: How Pilates Can Help
Static and Dynamic Posture and Pilates
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