Pilates
March 27, 2025
Pilates Workshop with Sonje @ b. Pilates Denver, Colorado May 2-4, 2025
I hope you can join us!
Articles & News
Find inspiration and resources for Pilates, Wellness and Body including Pilates lists and articles. Learn about nutrition, recipes, sleep, mindfulness and breath. Also included; skin care and fashion tips. Don't miss regular updates from Sara and more.
Wellness
March 1, 2025
Navigating Fitness, Midlife & the Public Eye
This comes up a lot. Clients—especially the ones who’ve been with me a long time—will ask, “How does it feel to be married to a trainer who works with so many women?”
Body
February 19, 2025
Creatine and Muscle: Why Women May Need It More Than Men as a Supplement
Creatine and Muscle: Why Women May Need It More Than Men as a Supplement
Pilates
February 19, 2025
Why the Goal in Pilates Is Eventually to Do Fewer Reps
Why the Goal in Pilates Is Eventually to Do Fewer Reps