Pilates
October 10, 2024
Mastering Posture: The Key to Confidence and Success
Learn about two overlooked measurements of posture and how we can learn to open up and take up more space.
Articles & News
Find inspiration and resources for Pilates, Wellness and Body including Pilates lists and articles. Learn about nutrition, recipes, sleep, mindfulness and breath. Also included; skin care and fashion tips. Don't miss regular updates from Sara and more.
Pilates
October 10, 2024
Pioneers of Physical Fitness: The Remarkable Story of Joseph and Clara Pilates
A little history of Joe and Clara Pilates.
Pilates
October 10, 2024
Unlocking the Power of Pilates: The Importance of Comprehensive Certification
Why certification and continuing education matters.
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Pilates
October 10, 2024
The Importance of Structure in Pilates Mat and Reformer Exercises
Pilates is an exercise system that focuses on strength, flexibility, controlled movement and overall body awareness. Within the realm of Pilates, there is an established order to performing exercises on the mat and reformer. However, some may question the significance or necessity of this order. To shed light on the matter, this article aims to explain the reasons behind the order of Pilates mat and reformer exercises for those that question or don't understand its purpose.