Pilates

Why the Goal in Pilates Is Eventually to Do Fewer Reps

Moving Beyond the Story of Pain

The Pilates industry has much to offer, but it also faces several challenges, from exclusivity and accessibility issues to divisive politics within the community. In this post, we take a closer look at the obstacles hindering growth and inclusivity, and explore how the industry can evolve to serve a wider audience while maintaining the integrity of the practice.

Slow Down: How Staying Present Transforms Your Pilates Practice

What does a telephone switchboard and Pilates have in common?

Learn about two overlooked measurements of posture and how we can learn to open up and take up more space.

A little history of Joe and Clara Pilates.

Why certification and continuing education matters.

Pilates is an exercise system that focuses on strength, flexibility, controlled movement and overall body awareness. Within the realm of Pilates, there is an established order to performing exercises on the mat and reformer. However, some may question the significance or necessity of this order. To shed light on the matter, this article aims to explain the reasons behind the order of Pilates mat and reformer exercises for those that question or don't understand its purpose.

Static and Dynamic Posture and Pilates

Through my experience of teaching over 30,000 Pilates lessons, I've gained valuable insights that I would like to share with you. These six key pieces of Pilates advice have proven to be fundamental to achieving success in your practice: