In my experience of teaching over 30,000 Pilates lessons, I have come across numerous valuable insights that I would like to share with you. These six key pieces of Pilates advice have proven to be fundamental to achieving success in your practice:
1. Consistency is key: Pilates is not a quick fix; it's a journey. To truly reap the benefits, it's crucial to commit to regular practice and follow the system. Consistency allows your body and mind to adapt, progress, and achieve lasting results.
2. Find an organized and reliable teacher: A knowledgeable and dependable instructor is vital for your Pilates journey. They will guide you through proper technique, alignment, and progression, ensuring that you get the most out of each session.
3. Embrace regular lessons: As a student, aim for two to three Pilates lessons per week. This frequency allows for optimal reinforcement of the Pilates principles, muscle memory development, and gradual improvement in strength, flexibility, and overall body awareness.
4. Clear and direct cues: Cues are the instructor's most potent teaching tool. A good teacher will provide concise and straightforward instructions that help you connect with the targeted muscles and execute movements effectively. Avoid confusion and maximize your learning experience.
5. Harness the power of touch: Touch is an invaluable tool used by skilled instructors. Through gentle and precise contact, teachers can enhance your body awareness, correct alignment, and deepen your connection to the exercises. Embrace the unspoken communication and guidance it offers.
6. Master the art of pacing and progression: Pilates is not about rushing through exercises but rather about building a strong foundation and gradually advancing. A well-structured format, paced introduction of new exercises, teaching to the ideal form, and incorporating seamless transitions are key elements that foster progress while minimizing the risk of injury or loss of focus.
Additionally, remember to cultivate patience in your Pilates practice. Avoid the temptation to progress too quickly, as it can lead to compromised technique, loss of coordination, and post-session discomfort. Focus on decompression, as Joseph Pilates emphasized the importance of counteracting the negative effects of gravity, habitual patterning, and aging on the spine. The Pilates method is specifically designed to elongate, strengthen, and decompress the spine and other joints, promoting overall well-being.
By following these essential pieces of advice, you can unlock the full potential of your Pilates practice, transforming your body, mind, and overall quality of life.
