Mat
Pilates Mat (Contrology)The mat is the foundation of Pilates, originally called Contrology by Joseph Pilates. It emphasizes control, precision, breath, and flow to build deep core strength, flexibility, and body awareness. In some classes, I incorporate the Power Circle to add feedback and deepen the work.
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Intermediate Mat
Enjoy this mat class after you have learned the basic 10 and beginner mat work.
Videos
Intermediate
Mat
PRO
Advanced Mat
Let's get our sweat and stretch on in this advanced mat class.
Videos
Advanced mat
Mat
PRO
Basic 10 Mat
Begin here when learning the foundational mat or if you are short on time and want to move.
6
Videos
beginner
Mat
PRO
Beginner Mat
Dive into the mat work from beginner to advanced to work on your strength, stretch and control. After all, it all starts with the mat and the equipment was designed to support the mat exercises.
15
Videos
Beginner
Mat
PRO
Fundamentals Mat
Learn how to connect to your core with breath and muscle engagement.
1
Videos
Beginner
Mat
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