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The Pilates Cadillac is a versatile piece of equipment used in Pilates workouts. It consists of a raised mat platform, a frame, and various bars, straps, and springs. The Cadillac offers a wide range of exercises that focus on strength, flexibility, and overall body conditioning. It allows for both mat and spring-based exercises, providing assistance or resistance as needed. The Cadillac is designed to accommodate a variety of body sizes and types, making it suitable for individuals at different fitness levels. Overall, it's a comprehensive apparatus that enhances Pilates training by offering a diverse set of exercises targeting various muscle groups.

Meet our Pilates superhero, the Reformer! This sleek and versatile machine is here to transform your workout routine into a dynamic and enjoyable experience. Join me on a journey to sculpt, strengthen, stretch and embrace the joy of controlled movement with our Reformer sessions. Let the fun begin!

Find all sorts of workouts using the Guillotine, foot corrector, toe corrector, weighted roll up device, push up device and pedapull to work on strength, stretch and controlled movement. (Guillotine, Foot Corrector, Toe Corrector, Weighted Roll Up Device, Push Up Device, Pedipull)

Pilates barrels, including the Small Barrel, Spine Corrector and Ladder Barrel, are specialized equipment designed to elevate your Pilates practice. They improve posture and target back, shoulder, and hip muscles. The barrels are ideal for exercises promoting spinal flexibility, chest opening, and core strength, not to mention total body flexibility. (Small Barrel, Spine Corrector, Ladder Barrel)

The mat (also known as Contrology) refers to the original name given by Joseph Pilates to his method of physical fitness. It emphasizes the principles of control, precision, centering, breath and flow of movement. Contrology, now commonly known as Pilates, focuses on developing a strong core, improving flexibility, and promoting overall body awareness and control through a series of controlled and purposeful exercises. I include the use of the Powercircle in my some of my mat classes so you can go deeper into the work!

The fitball is used for various exercises to enhance core strength, stability, and balance. It's commonly employed in fitness routines, including Pilates, to engage different muscle groups and improve overall body coordination.