Online Pilates Courses

The fit-ball is a wonderful playful tool that challenges balance as well as core strength.

Push Up Device

Weighted Roll Up Device

Toe Corrector

Foot Corrector

Guillotine

Advanced Baby Arm Chair

Advanced Ladder Barrel

Intermediate Ladder Barrel

Beginner Ladder Barrel

Intermediate Spine Corrector

Beginner Spine Corrector

Intermediate Small Barrel

The Pilates Arc, also known as the Small Barrel, is a curved and padded piece of Pilates equipment. It's used to: Support the Spine: Maintains a natural spine curve during exercises. Assist with Stretching: Facilitates deeper stretches for various body areas. Enhance Core Workouts: Adds challenge and variety to core exercises. Improve Posture: Focuses on proper alignment to enhance posture. Provide Assistance or Challenge: Offers support for beginners and added resistance for advanced users. The Pilates Arc is a versatile tool for diverse Pilates exercises, promoting strength, flexibility, and improved body awareness.

Intermediate High Chair

Pilates Wunda Chair

Advanced Low Chair

Beginner Low Chair

Advanced Cadillac

Try this workout after you have learned the Beginner Caddilac.

Beginner Cadillac

Advanced Reformer

Intermediate Reformer

Beginner Reformer

Learn the foundational exercises on the reformer here.

Begin here when learning the foundational mat or if you are short on time and want to move.

Start here when learning the power-circle

Learn how to connect to your core with breath and muscle engagement.

Work your core and get a stretch with this fun fit-ball flow!

Let's use the foam roller to work alignment, strengthen, stretch and roll it out!

Welcome to the Gondola Pole series, where I apply Pilates exercises and use the pole as a prop to deepen the work.

Standing Wall

Intermediate Mat

Dive into the mat work from beginner to advanced to work on your strength, stretch and control. After all, it all starts with the mat and the equipment was designed to support the mat exercises.

Enjoy this mat class after you have learned the basic 10 and beginner mat work.

Let's get our sweat and stretch on in this advanced mat class.