Open your chest and hips with this beginner small barrel flow.
The Pilates Arc, also known as the Small Barrel, is a curved and padded piece of Pilates equipment. It's used to: Support the Spine: Maintains a natural spine curve during exercises. Assist with Stretching: Facilitates deeper stretches for various body areas. Enhance Core Workouts: Adds challenge and variety to core exercises. Improve Posture: Focuses on proper alignment to enhance posture. Provide Assistance or Challenge: Offers support for beginners and added resistance for advanced users. The Pilates Arc is a versatile tool for diverse Pilates exercises, promoting strength, flexibility, and improved body awareness.
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