Pilates
February 4, 2024
Pioneers of Physical Fitness: The Remarkable Story of Joseph and Clara Pilates
A little history of Joe and Clara Pilates.
Articles & News
Find inspiration and resources for Pilates, Wellness and Body including Pilates lists and articles. Learn about nutrition, recipes, sleep, mindfulness and breath. Also included; skin care and fashion tips. Don't miss regular updates from Sara and more.
Pilates
February 4, 2024
I've taught 30,000+ lessons. Here's the 6 most important pieces of Pilates advice I'd like to share.
Through my experience of teaching over 30,000 Pilates lessons, I've gained valuable insights that I would like to share with you. These six key pieces of Pilates advice have proven to be fundamental to achieving success in your practice:
Pilates
February 4, 2024
Understanding the Difference Between Static and Dynamic Posture: How Pilates Can Help
Static and Dynamic Posture and Pilates
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Pilates
February 4, 2024
The Importance of Structure in Pilates Mat and Reformer Exercises
Pilates is an exercise system that focuses on strength, flexibility, controlled movement and overall body awareness. Within the realm of Pilates, there is an established order to performing exercises on the mat and reformer. However, some may question the significance or necessity of this order. To shed light on the matter, this article aims to explain the reasons behind the order of Pilates mat and reformer exercises for those that question or don't understand its purpose.
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