While there is not specific order to the chair exercises, it is nice to sequence exercise that go together well, require minimal equipment change, and are economic with your time. Each chair exercise will help build other exercises in other areas of your Pilates work.
While there is not specific order to the chair exercises, it is nice to sequence exercise that go together well, require minimal equipment change, and are economic with your time. Each chair exercise will help build other exercises in other areas of your Pilates work.
.png)
0 Comments