Welcome to our small ball Pilates mat class, where we'll use the ball to enhance core strength and flexibility with exercises suitable for all levels, focusing on mindful movement and proper alignment.
Enhanced Core Strength: Strengthen your core muscles with targeted exercises using the small ball for better stability and control.
Improved Range of Motion: Increase flexibility and range of motion through traditional Pilates movements, supported by the small ball.
Mindful Movement: Focus on precise, controlled movements to engage muscles effectively and maintain proper alignment.
Suitable for All Levels: Exercises are designed to accommodate both beginners and advanced practitioners, with modifications to suit various fitness levels.
Balanced Workout: Experience a balanced workout that combines core strengthening, flexibility, and overall body conditioning.
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