No Crunch Abs

Do crunches hurt your back? Same. Try this short workout to wake up your core (anti-gravity muscles).

In this video, learn "no crunch", flat back exercises to tune into your center and help you lengthen your waist and trigger the deeper muscles.

0 Comments

Active Here: 0
Be the first to leave a comment.
Loading
Load Previous
Someone is typing...
No Name
Set
4 years ago
Moderator
(Edited)
This is the actual comment. It's can be long or short. And must contain only text information.
Your comment will appear once approved by a moderator.
Load Previous
No Name
Set
2 years ago
Moderator
(Edited)
This is the actual comment. It's can be long or short. And must contain only text information.
Your reply will appear once approved by a moderator.
Load More
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Load More

Up next

View Other Courses

Course episodes

No Crunch Abs
Fundamentals- Mat
Basic Ten Mat
Beginner Mat

Follow me on Instagram!

Follow Me!