Yoga block mat

Here are some key takeaways:

1. Spinal Flexion and Extension: Learn to smoothly transition between flexing and extending the spine with the yoga block's support.
2. Side Bending: Develop control and flexibility in side bending movements using the block for stability.
3. Core Engagement: Strengthen your core by integrating the block into exercises that challenge and support your abdominal muscles.
4. Alignment and Support: Use the block to maintain proper alignment and enhance overall posture during your Pilates routine.

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