Since 1998, I've been dedicated to teaching Pilates full-time, initially discovering its benefits through cross-training for marathons and road cycling while managing scoliosis-related back pain. My career includes roles such as Director of Pilates, where I led a team of 17+ instructors, and since 2018, I’ve owned and operated my own studio, creating a supportive environment for clients. As a comprehensively trained, NPCP-certified instructor and second-generation teacher, I also train future instructors with Peak Pilates. Balancing life as a wife and mother of three, I offer customized Pilates workouts to enhance joy, strength, and balance. Join me to experience the transformative benefits of Pilates.
I can't wait to guide you through a variety of Pilates routines, designed to strengthen and tone your muscles, improve posture, increase flexibility, and connect you back to your body. Whether you’re a beginner or an experienced practitioner, my classes cater to all levels of fitness and provide personalized modifications to suit your specific needs. With the convenience of on-demand access, you have the freedom to watch and participate whenever it fits into your schedule. Start your journey towards a stronger, healthier body with Pilates Online Classes today!
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The Pilates Cadillac is a versatile piece of equipment used in Pilates workouts. It consists of a raised mat platform, a frame, and various bars, straps, and springs. The Cadillac offers a wide range of exercises that focus on strength, flexibility, and overall body conditioning. It allows for both mat and spring-based exercises, providing assistance or resistance as needed. The Cadillac is designed to accommodate a variety of body sizes and types, making it suitable for individuals at different fitness levels. Overall, it's a comprehensive apparatus that enhances Pilates training by offering a diverse set of exercises targeting various muscle groups.
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Spice up your floor workouts by incorporating movement from a wall, adding a gondola pole, ankle weights, yoga blocks, resistance bands, foam rollers, chirp wheels and small squish balls all rooted in Pilates principles to strengthen, stretch and work on controlled movement. (Wall, Gondola Pole, Ankle Weights, Yoga Block, Resistance Bands, Foam Roller, Chirp Wheel, Small Ball)
Pilates chairs are versatile pieces of equipment designed for resistance based exercises. They target various muscle groups, particularly the core, legs and arms. The chair's adjustable springs provide resistance, challenging users to engage and strengthen specific muscles, improve flexibility, and enhance overall body control and balance. (Low, Wunda, High, Baby Arm)
Pilates barrels, including the Small Barrel, Spine Corrector and Ladder Barrel, are specialized equipment designed to elevate your Pilates practice. They improve posture and target back, shoulder, and hip muscles. The barrels are ideal for exercises promoting spinal flexibility, chest opening, and core strength, not to mention total body flexibility. (Small Barrel, Spine Corrector, Ladder Barrel)
Meet our Pilates superhero, the Reformer! This sleek and versatile machine is here to transform your workout routine into a dynamic and enjoyable experience. Join me on a journey to sculpt, strengthen, stretch and embrace the joy of controlled movement with our Reformer sessions. Let the fun begin!
The fitball is used for various exercises to enhance core strength, stability, and balance. It's commonly employed in fitness routines, including Pilates, to engage different muscle groups and improve overall body coordination.
Sara fell in love with Pilates over 25 years ago and became a certified teacher trainer after experiencing the benefits herself. She has experience working with clients of all ages and abilities, with severe conditions, professional athletes, and has been featured in fitness publications including Shape magazine and Pilates Style. In addition to owning a Pilates studio, Sara also owns a boutique that sells athliesure wear and home items. She lives in Cherry Hills Village with her husband, three kids, and dog.
About SaraWorkouts made just for you. Discover the tools, tips and tricks to unlock your Pilates movement journey! This is the trailer video including snippets of the courses (last thing to do).
What you wear needs to flow with you, feel good on your skin, fit your body and inspire you to make your next move.
Meet the UNIVERSAL IN-ONE tank bra. Crafted from the softest stretchy modal thermal fabric with our signature MOVEFREE seamless technique. High-neck and racerback cut with tonal logo design for a low-key and sporty look. Constructed with an inner bra layer with removable pads for activity support, this tank top and bra combination is the perfect styling and performance-ready piece. ONE SIZE FITS ALL: Ultimately soft and stretchy modal material. Fits from XS to L.
Meet the UNIVERSAL IN-ONE tank bra. Crafted from the softest stretchy modal thermal fabric with our signature MOVEFREE seamless technique. High-neck and racerback cut with tonal logo design for a low-key and sporty look. Constructed with an inner bra layer with removable pads for activity support, this tank top and bra combination is the perfect styling and performance-ready piece.ONE SIZE FITS ALL: Ultimately soft and stretchy modal material. Fits from XS to L.
A classic and easy-to-wear tank bra, crafted with the signature MOVEFREE technique, high-cut neckline, overall ribbed body and long-line silhouette, wide hem design, soft hand touch, patch logo placed at center front. Built-in supportive lining with removable pads. Great for solo or layering. S M L available.
$15 per month
$150 per year
Basic Plan: introductory & beginner
Pro Plan: introductory - advanced
Welcome to my blog! Join me on a relatable journey of Pilates, wellness and body articles where I share valuable tips, tricks, and insights gained from my relentless pursuit of life hacks that make living better. Let's laugh, learn, and live our best lives together!
Through my experience of teaching over 30,000 Pilates lessons, I've gained valuable insights that I would like to share with you. These six key pieces of Pilates advice have proven to be fundamental to achieving success in your practice:
Static and Dynamic Posture and Pilates
