Hi! I'm Sara

Spice up your floor workouts by incorporating movement from a wall, adding a gondola pole, ankle weights, yoga blocks, resistance bands, foam rollers, chirp wheels and small squish balls all rooted in Pilates principles to strengthen, stretch and work on controlled movement. (Wall, Gondola Pole, Ankle Weights, Yoga Block, Resistance Bands, Foam Roller, Chirp Wheel, Small Ball)

Find all sorts of workouts using the Guillotine, foot corrector, toe corrector, weighted roll up device, push up device and pedapull to work on strength, stretch and controlled movement. (Guillotine, Foot Corrector, Toe Corrector, Weighted Roll Up Device, Push Up Device, Pedipull)

Pilates chairs are versatile pieces of equipment designed for resistance based exercises. They target various muscle groups, particularly the core, legs and arms. The chair's adjustable springs provide resistance, challenging users to engage and strengthen specific muscles, improve flexibility, and enhance overall body control and balance. (Low, Wunda, High, Baby Arm)

Meet our Pilates superhero, the Reformer! This sleek and versatile machine is here to transform your workout routine into a dynamic and enjoyable experience. Join me on a journey to sculpt, strengthen, stretch and embrace the joy of controlled movement with our Reformer sessions. Let the fun begin!

The fitball is used for various exercises to enhance core strength, stability, and balance. It's commonly employed in fitness routines, including Pilates, to engage different muscle groups and improve overall body coordination.

The mat (also known as Contrology) refers to the original name given by Joseph Pilates to his method of physical fitness. It emphasizes the principles of control, precision, centering, breath and flow of movement. Contrology, now commonly known as Pilates, focuses on developing a strong core, improving flexibility, and promoting overall body awareness and control through a series of controlled and purposeful exercises. I include the use of the Powercircle in my some of my mat classes so you can go deeper into the work!