Hi! I'm Sara

Spice up your floor workouts by incorporating movement from a wall, adding a gondola pole, ankle weights, yoga blocks, resistance bands, foam rollers, chirp wheels and small squish balls all rooted in Pilates principles to strengthen, stretch and work on controlled movement. (Wall, Gondola Pole, Ankle Weights, Yoga Block, Resistance Bands, Foam Roller, Chirp Wheel, Small Ball)

Meet our Pilates superhero, the Reformer! This sleek and versatile machine is here to transform your workout routine into a dynamic and enjoyable experience. Join me on a journey to sculpt, strengthen, stretch and embrace the joy of controlled movement with our Reformer sessions. Let the fun begin!

Pilates Mat (Contrology)The mat is the foundation of Pilates, originally called Contrology by Joseph Pilates. It emphasizes control, precision, breath, and flow to build deep core strength, flexibility, and body awareness. In some classes, I incorporate the Power Circle to add feedback and deepen the work.

Pilates CadillacThe Cadillac is one of the most versatile pieces of Pilates equipment. With a raised mat, springs, bars, and straps, it supports both mat-based and spring-assisted work to build strength, mobility, and full-body control. The springs can assist or challenge the body, making the Cadillac adaptable for different needs, bodies, and experience levels. It’s a powerful tool for intelligent, intentional movement.

The fitball is used for various exercises to enhance core strength, stability, and balance. It's commonly employed in fitness routines, including Pilates, to engage different muscle groups and improve overall body coordination.

Pilates chairs are versatile pieces of equipment designed for resistance based exercises. They target various muscle groups, particularly the core, legs and arms. The chair's adjustable springs provide resistance, challenging users to engage and strengthen specific muscles, improve flexibility, and enhance overall body control and balance. (Low, Wunda, High, Baby Arm)