Hi! I'm Sara

Spice up your floor workouts by incorporating movement from a wall, adding a gondola pole, ankle weights, yoga blocks, resistance bands, foam rollers, chirp wheels and small squish balls all rooted in Pilates principles to strengthen, stretch and work on controlled movement. (Wall, Gondola Pole, Ankle Weights, Yoga Block, Resistance Bands, Foam Roller, Chirp Wheel, Small Ball)

Find all sorts of workouts using the Guillotine, foot corrector, toe corrector, weighted roll up device, push up device and pedapull to work on strength, stretch and controlled movement. (Guillotine, Foot Corrector, Toe Corrector, Weighted Roll Up Device, Push Up Device, Pedipull)

Pilates chairs are versatile pieces of equipment designed for resistance based exercises. They target various muscle groups, particularly the core, legs and arms. The chair's adjustable springs provide resistance, challenging users to engage and strengthen specific muscles, improve flexibility, and enhance overall body control and balance. (Low, Wunda, High, Baby Arm)

The fitball is used for various exercises to enhance core strength, stability, and balance. It's commonly employed in fitness routines, including Pilates, to engage different muscle groups and improve overall body coordination.

Pilates barrels, including the Small Barrel, Spine Corrector and Ladder Barrel, are specialized equipment designed to elevate your Pilates practice. They improve posture and target back, shoulder, and hip muscles. The barrels are ideal for exercises promoting spinal flexibility, chest opening, and core strength, not to mention total body flexibility. (Small Barrel, Spine Corrector, Ladder Barrel)

Meet our Pilates superhero, the Reformer! This sleek and versatile machine is here to transform your workout routine into a dynamic and enjoyable experience. Join me on a journey to sculpt, strengthen, stretch and embrace the joy of controlled movement with our Reformer sessions. Let the fun begin!